Coaching Services

The Inner Work Intensive | Individual Coaching Experience

The relationship you have with yourself shapes every relationship in your life.

Sometimes life transitions, emotional wounds, burnout, heartbreak, or years of putting everyone else first can leave you feeling disconnected from who you truly are.

This coaching experience is designed to help you reconnect with yourself honestly and intentionally.

Together, we’ll explore:

  • emotional patterns

  • self-worth

  • boundaries

  • communication habits

  • relationship dynamics

  • personal accountability

  • the areas where you feel stuck, overwhelmed, or emotionally exhausted

This is not about perfection.
It’s about becoming more aligned, self-aware, and emotionally free.

Includes:

  • 5 private coaching sessions

  • Personalized reflection exercises

  • Accountability support between sessions

  • Action-oriented growth plan

Investment: $797

The Reconnection | Couples Coaching Experience

Healthy relationships do not happen by accident.
They require honesty, emotional safety, communication, accountability, and intentional effort from both people.

Many couples are not lacking love.
They’re lacking tools, understanding, and space to communicate differently.

This coaching experience helps couples:

  • improve communication

  • rebuild emotional connection

  • establish healthier boundaries

  • navigate conflict more effectively

  • break unhealthy relationship cycles

  • restore intimacy and partnership

Whether your relationship feels disconnected, stagnant, or simply in need of deeper intention, this process creates room for honest growth together.

Includes:

  • 5 couples coaching sessions

  • Guided communication exercises

  • Conflict resolution tools

  • Relationship accountability support

  • Personalized relationship growth strategy

Investment: $1,047

The Inner Work | Group Coaching Experience

You do not have to do the work alone.

Growth often begins in solitude, but transformation deepens when we are witnessed.

The Inner Work Circle is an intimate group coaching experience designed for individuals who are ready to explore themselves more honestly, challenge long-standing patterns, and intentionally become the person they are meant to be.

This is not group therapy.
This is not a support group.

This is structured inner work held within a trusted community of individuals committed to personal growth, self-awareness, and meaningful change.

Through guided coaching conversations, reflective exercises, and community accountability, participants are invited to slow down, listen inward, and examine the beliefs, behaviors, and emotional patterns shaping their lives and relationships.

There is something powerful about realizing you are not the only one asking difficult questions, carrying old stories, or working toward a new version of yourself.

The circle becomes the container.
You become the work.

What We'll Explore Together

Throughout our eight weeks together, we will explore:

  • Emotional patterns and the body signals that often precede them

  • The recurring loops that shape our relationships, decisions, and reactions

  • Self-worth and the beliefs influencing how we show up in the world

  • Boundaries as a daily practice, not simply a concept

  • Communication, voice, and learning to take up space authentically

  • The wounds and experiences still asking for acknowledgment and healing

  • Intentional growth and the person you are becoming

Each session builds upon the last, creating a journey of awareness, reflection, accountability, and transformation.

What's Included

Your investment includes:

  • Eight live group coaching sessions (90 minutes each)

  • Comprehensive participant workbook

  • Weekly reflection prompts and guided exercises

  • Community accountability and shared learning

  • Confidential group environment grounded in trust and respect

  • Personalized Growth Plan and Declaration completed during Week Eight

  • Lifetime access to your workbook and personal reflections

Investment

$547

Payment plan options available.

Is The Inner Work Circle Right For You?

This experience is designed for individuals who:

  • Feel ready to invest in their personal growth

  • Want deeper self-awareness and emotional intelligence

  • Desire healthier relationships with themselves and others

  • Are willing to engage honestly and respectfully within a group setting

  • Understand that meaningful change requires intention and action

Wellness & Relationship Retreat Experiences | Coming Soon

The most transformative moments often happen when we finally give ourselves permission to slow down, reflect honestly, and reconnect with who we are becoming.

Upcoming wellness days and retreat experiences will be intentionally curated for individuals and couples seeking emotional clarity, personal growth, meaningful connection, and restorative experiences.

These experiences will combine:

  • relationship and self-development conversations

  • guided wellness experiences

  • emotional healing and reflection

  • intentional community

  • mindset and lifestyle growth

  • rest, restoration, and reconnection

Designed for people who are ready to pour back into themselves intentionally — not just physically, but emotionally and mentally as well. If you have a retreat and need facilitation, e-mail ebony@ebbandflowcoachconsult.com for more information.

Next Steps to Purchase

Please Note:: All coaching and intensive experiences begin with a Clarity Call to ensure alignment, readiness, and the best possible experience moving forward. This conversation allows us to discuss your goals, current challenges, and determine which coaching experience best supports your needs. If we decide to move forward together, personalized next steps, scheduling, and payment details will be provided following the consultation.